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ABOUT OUR CLASSES

RESULTS DRIVEN
OUR FOMATS WORK TOGETHER TO GET YOUR BODY TO PEAK METABOLIC PERFORMANCE

SAFETY FIRST
ALL WHILE KEEPING YOU SAFE WITH 3 OPTIONS FOR EVERY EXERCISE

LONGEVITY
NO CLASS REPEATS MEANS YOU DON'T GET BORED OR PLATEAU

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FULL OUT BARRE CLASSIC

AVERAGE CALORIE BURN

500-700 PER CLASS

METABOLIC GOAL

AFTER CLASS FAT BURN

RESULTS

HIGHER FAT AND CALORIE BURN AT REST, IMPROVED STRENGTH AND CARDIAC HEALTH

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FULL OUT HOT BARRE

AVERAGE CALORIE BURN

550-750 PER CLASS

METABOLIC GOAL

HIGH DURING CLASS CALORIE BURN

RESULTS

IMPROVED AGILITY, STRENGTH, FLEXIBILITY AND CARDIAC HEALTH 

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FULL OUT BURN​

AVERAGE CALORIE BURN

400-600 PER CLASS

METABOLIC GOAL

HIGH DURING CLASS FAT BURN

RESULTS

IMPROVED AGILITY, STRENGTH, FLEXIBILITY, AND MUSCLE TONE AND RETENTION

COME TRY FOR YOURSELF- FIRST CLASS IS FREE!

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